TRANSITION

Transition

Sunday | December 3rd

Head & Heart Collective

104 Riverside Ave, Winthrop WA

$15-$35 Sliding Scale Tickets

Join us in celebrating the transition from Autumn to Winter!

What to expect.

Walk into the new season with confidence and clarity after we lean into the wisdom of Ayurveda as a guide for transitioning.

What is Ayurveda? Ayurveda is the science of life. It is a sister science to yoga and is the most ancient medical system on earth. Ayurvedic medicine is based on the five elements of nature and the natural laws that govern the universe. It can help you maintain good health, soothe diseased health conditions, prevent new health conditions from forming, and provide a profound detoxification method for the body. Ayurveda is a holistic science that can help you balance and improve several aspects of your life.

Some of the health benefits of Ayurveda can include

Encouragement to love yourself

Greater understanding of your place in life

Reduction of toxins in the body

Better health at a cellular level

Stronger digestion

Ayurveda helps promote healing and optimum health by achieving equilibrium and harmony between humans and the environment they thrive in.

Meet your guide.

Sharea is a 200-hour registered yoga teacher. She also has certifications as a 100-hour Ayurveda yoga therapist and 100-hour Sound Healing and Ceremony Facilitator. In November she will finish her 200-hour Historical Trauma and Somatic Archeology training. She weaves ceremony and ritual into the spaces she shares. A woman of North American Indigenous and European descent. She walks as a bridge connecting people back to themselves and the earth, through creating healing spaces, and inviting internal exploration and transformation.

What's included:

Herbal tea

Recipes

Take home information

A safe space to share and receive

Pay after class with cash, Venmo @sharea-larae, or Zelle

Nourish with Sharea

Sharea.larae@gmail.com

605-295-8250