How I Arrived here.
Its an honor to meet you here.
I am a woman of Lakota, Assiniboine, and European descent. The prairies and rivers of South Dakota helped raise me. I have dedicated my life to the restoration of my traditional culture and wellness practices to improve my own life and the lives of others. I currently reside in the Methow Valley of Northern Washington state, original lands to the MƏTXʷU : Methow, Okanagan and people.
I attended The Culinary Institute of South Dakota in 2013, I am a 200-hour registered yoga teacher, with certifications as a 100-hour Ayurveda yoga therapist, a 100-hour Sound Healing and Ceremony Facilitator as well as hold a 200-hour Historical Trauma recovery certificate. She is currently in a 600-hour training to be a certifies Ayurveda Health councilor.
I hope to utilize this space as way to bring healing and connection into the world.
A bit deeper
In 2019 I moved to Southern California and took a huge leap of faith. I traveled far and wide in the pursuit of healing and remembering. In 2021 I dedicated months to internal exploration in the jungles of Guatemala. I received my 200-hour Yoga Teacher Training certificate through the Kula Collective as well as a 100-hour Sound Ceremony facilitator certification. I have since received an additional 100-hour Ayurvedic Yoga Therapy certificate through SWASTHA Yoga International among many other trainings and deep dives. I am certified in Historical trauma recovery, having completed my 200-hour training on Somatic Archelogy and Historical Trauma through The Freedom Lodge in 2023. I am currently in a 600-hour training to share wisdom as an Ayurvedic Health Councelor with The Shakti School.
I have held a variety of healing events ranging from Cacao Ceremonies and Sound Healings to Nervous system 101 workshops and Gentle Yoga with Sound.
My toolbox is always growing and holds many tools including and never limited to, Ayurveda, Yoga, Indigenous informed wellness, Sound Ceremony, meditation and mindfulness, food as medicine, historical trauma healing, womans health, grief tending, Ayurveda, nervous system regulation and mapping, eco-friendly & tox-free living.
Workshop Facilitator with Head & Heart (headandheartwise.com)
Classes and Special events with Motive Yoga Co.
